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Protein-Packed Smoothie Packs Pre-portion smoothie ingredients into small containers or bags: a scoop of vanilla protein powder, a handful of frozen berries, half a banana, a tablespoon of flax seeds, and a handful of baby spinach

Our board-certified obesity medicine providers will provide personalized weight management guidance and prescribe weight loss medications as part of your tailored weight loss strategy

Letting follow-up visits lapse once results improve

Current coverage for brand-name GLP-1 medications varies significantly across Canada's healthcare system

Medications like Wegovy and Zepbound have helped many people manage their weight, but the idea of giving yourself weekly injections can feel intimidating