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doi: 10.1111/jnc.13731 72 NassarNNAl-ShorbagyMYArabHHAbdallahDM
Sip on high-quality green tea
This slows the rate at which food leaves your stomach, reduces glucagon (a hormone that raises blood sugar), and signals the brain to reduce appetite
But the reduction is often disproportionate, hitting protein intake harder than other macronutrients because protein-rich foods tend to be the most satiating and the hardest to consume when appetite is suppressed
doi: 10.1152/ajpendo.90887.2008
