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Glucagon-like peptide-1 receptor agonists and incidence of dementia among older adults with type 2 diabetes : a target trial emulation
The goal is improving long-term health, not simply achieving short-term weight loss
Animal studies have provided some mechanistic insights
Blood sugar levels Blood sugar changes tend to build slowly
The Protein First Rule: Start your meal with a few bites of your protein (e.g., Greek yogurt, eggs, chicken, tofu) and your vegetables
