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[DOI] [PMC free article] [PubMed] [Google Scholar] 98.Drucker D.J., Holst J.J
Ideal pre-workout options: A banana with 1 tablespoon of almond butter (200 calories, quick energy plus sustained fuel) A small protein bar (150-200 calories) Greek yogurt with berries (150-180 calories) A rice cake with turkey breast (120 calories) Keep pre-workout snacks moderate in size and low in fat to prevent exercise-induced nausea
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Wing RR, Lang W, Wadden TA, Safford M, Knowler WC, Bertoni AG, Hill JO, Brancati FL, Peters A, Wagenknecht L
