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A second mistake is consuming protein primarily from processed, high-sodium sources or protein shakes without monitoring added sugars

If more than 2 consecutive doses are missed, resume at a lower dose or contact your healthcare provider, as re-titration may be needed to minimize gastrointestinal side effects

Central dopaminergic circuitry controlling food intake and reward: implications for the regulation of obesity

Cleveland Clinic notes that dehydration is a common side effect of overly large calorie deficits and can contribute to fatigue. Move Smarter, Not Harder Feeling tired does not mean strength training has to stop

Online weight loss prescriptions offer a convenient and often affordable route to getting the help you need