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With the drug's patent approaching its expiration date, we are about to witness the dawn of the Indian pharma semaglutide revolution

Out of that conversation comes a recommendation

Yerba mate (Llex paraguariensis) Yerba mate is an ingredient found in certain teas

Evidence on muscle strength is mixed: some short-term studies show preserved handgrip or leg strength despite reduced muscle size (possibly due to loss of non-contractile tissue), while longer-term data and animal models suggest potential weakening even with modest mass changes

Protein helps maintain muscle mass, alongside adequate exercise, so a sufficient intake should be prioritised