Semaglutide Before & After Pictures
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Description
For any pre-meal protein preload, randomized trials show modest reductions in post-meal calorie intake (515%) and better post-meal glucose control
Equally important to retaining muscle as you lose weight is to up your protein intake
Support healthy levels with B vitamins (especially B6, B12 & folate)
doi: 10.1001/archinternmed.2012.2555
But I do think we need to keep asking how we close the gap between excellent evidence and consensus, and the reality of trying to access compassionate, effective obesity care in everyday life
