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For some individuals, especially those with obesity or diabetes, it may be necessary to continue taking Ozempic in the long term to manage their weight and keep their blood sugar levels under control

If used based on evidence, for appropriate patients, and with proper follow-up, there are few drugs as effective as this one

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The balanced plate works because it controls for two things at once: the calorie density of what you eat (vegetables are low in energy, protein and carbohydrates are moderate, fats are high) and the balance of macronutrients (protein, fat, and fibre help you feel fuller for longer)