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Steep and prolonged calorie deficits can force your body to break down muscle mass for energy to meet energy demands

Maximizing Health on GLP-1 Medications: The Role of Weight Training, Protein, and Creatine May 7, 2025 3 min read Medications like semaglutide (Ozempic) and tirzepatide (Mounjaro), part of the GLP-1 receptor agonist class, have revolutionized weight management and diabetes care

Semaglutide was approved in 2022 for use alongside lifestyle changes in pediatric patients aged 12 or older with an initial BMI equal to or greater than the 95th percentile for their age and sex

Successful GLP-1 cost management requires systematic evaluation of available options combined with ongoing medical oversight

Listen to Your Body Ultimately, you know your body best