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When GLP-1 medications reduce intrahepatic fat and glycogen by 40 to 50% (as multiple trials have shown), DXA reads that as lean body mass loss
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The more aggressively you force weight down, the higher the muscle tax tends to be
So use it in soups, stews, sauces, or grains, and/or sip on a cup mid-afternoon for a nourishing and warming protein-rich beverage
