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Description
Ephedra banned: consumers advised to stop using ephedra products immediately
Tirzepatide users should target 0.7 to 1.0 grams of protein per pound of ideal body weight daily
No lectures, just steady check-ins and adjust-as-you-go tips
Note menstrual history, recent injuries, breastfeeding status, and family history of breast cancer
Theres no need to taper off gradually
