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Many of my nutrition and accountability coaching clients focus on building routines that make healthier choices easier, from how they plan meals to how they fit activity into their week

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Specialists often recommend waiting until recovery stabilises and eating patterns become consistent

Meal #2: Protein Smoothie (Vanilla Base) Ingredients: 1 scoop vanilla protein powder (whey or plant-based) 1 cup unsweetened almond milk 1/2 banana 1 tablespoon natural peanut butter Ice cubes Why it works: Liquid form goes down easily when appetite is suppressed

She decided to try obesity medicines after seeing claims on social media that microdosing could give fewer side effects, and bought semaglutide, the active ingredient in Wegovy, from a compounding pharmacy for about $200 per month