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those that are lower in carbs), such as leafy greens, broccoli, Brussels sprouts, and eggplant, when possible

[DOI] [PubMed] [Google Scholar] 52.Zhang Y., et al

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If you skip the 2mg phase entirely and start at 4mg (which some protocols allow), the gastrointestinal side effects are notably more severe, trading impatience now for discomfort later

The authors found that GLP-1 or GLP-1/GIP medication use and interest was more prevalent among women, those aged between 45 and 55 years, and those who reported experiencing moderate to severe levels of psychological distress within the previous month