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Particular attention was given to results concerning changes in bone mineral density, levels of bone turnover markers, fracture incidence, and bone healing processes

Eating 80 grams of protein at dinner and 15 grams at breakfast is significantly less effective than eating 30 grams at each of three meals plus a 10-gram snack

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Recommended: continuous, certified care Siavoshi emphasizes the importance of working with someone who has been trained in obesity medicine, pointing to the American Board of Obesity Medicines website, where patients can look up their providers and make sure that theyre certified