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Fiber also supports a healthier microbiome , which can have a positive impact on your overall metabolism

Significant health improvements, including enhanced cholesterol and glycemic indices, are frequently reported and offer broader long-term health benefits beyond weight reduction

When looking at the entire group, the weight change after 14 weeks was minimal in the placebo group (+0.5%), but the TE groups showed weight reductions of -0.5%, -0.9%, -1.32%, and -2.32% for different doses of TE

Weight regain is common when GLP-1 medications are discontinued, particularly without lifestyle changes in place

This balance also supports healthy play habits by encouraging scheduled breaks and reflection