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Description
The best protection against regain is building sustainable habits while on the medication: adequate protein, resistance training, and a consistent eating pattern
The medication is available under brand names like Ozempic, Wegovy, and Rybelsus, and has been approved by the FDA for diabetes and obesity treatment
Mistake 3: using the wrong diluent Bacteriostatic water is the standard for multi-dose vials
Why muscle preservation matters: regulates glucose metabolism, prevents rapid weight regain, and supports long-term metabolic health
It may cause a modest scale weight increase of 2 to 4 pounds from water retention in muscle tissue, which is not fat gain
