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While high-fiber foods and proteins can trigger your body to release its own GLP-1 hormone, this indirect effect is far weaker than pharmaceutical GLP-1 agonists like semaglutide

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Studies show that patients who use GLP medications alongside intensive lifestyle modifications have more significant weight loss compared to people who used medications alone, says Dr

Additionally, early indicators show benefits in cardiovascular markerspositioning these therapies as more than just glucose-lowering agents