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Prevention You can help prevent hearing loss: Wear protective earplugs or earmuffs if you are often exposed to loud noise at work or during recreational activities

doi: 10.1007/s00125-024-06133-4 40 MahaffeyKWTuttleKRAriciMBaeresFMMBakrisGCharytanDMet al

Fiber is essential for slowing the digestive process, managing blood sugar, helping you feel full longer, improving gut biome health, and (as a bonus) keeping you regular

Drugs like Ozempic and Wegovy mimic the naturally occurring hormone GLP-1, which the body produces in the small intestine to control blood sugar levels, digestion, and appetite

Less effective than Wegovy or Mounjaro, and requires a daily injection