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As a health and exercise professional, you can support your clients by: Regularly revisiting their goals and expectations Encouraging journaling and reflection exercises Celebrating non-scale victories like increased energy, stamina or strength GLP-1s should be viewed as one tool in a larger health strategynot a cure-all

This is also when genetic factors become more apparent in shaping your personal timeline

When a debilitating back injury ripped away my sport, despite continuing my healthy habits, I gained more weight

Is a licensed physician (not just a nurse practitioner or PA working without physician oversight) reviewing prescriptions in the jurisdiction where you live

Sakara Fiber Super Powder $45 Souble Fiber is a natural alternative to Ozempic and "helps increase fullness, slows carbohydrate absorption, and supports gut health," according to Dr