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Same estimation in the other direction - if you gain a pound, youre operating at a 3,500-calorie weekly surplus (or a 500-calorie daily surplus)

Clinical trials indicate that BBR reduces the recurrence of colorectal adenomas and offers radioprotective benefits, although mild side effects such as constipation have been noted

Ray KK, Seshasai SRK, Wijesuriya S et al

Diverticulosis primarily results from increased pressure in the colon , which weakens the colon wall and forms small pouches (diverticula)

Prescriptions are not guaranteed and are subject to the clinical judgment of a patient's clinician
