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Here is how to track where you are and close the gap.

A recent study reveals a surge in the use of GLP-1 medications, such as Ozempic and Wegovy, among younger age groups

A new systematic literature review with meta-analyses has found that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist circumference and, to a certain extent, body fat percentage.The systematic review in The American Journal of Clinical Nutrition included 32 randomized controlled trials and almost 1,200 participants.

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This increasing trend not only places a considerable burden on healthcare systems but also significantly affects the physical and psychological well-being of patients