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Everything else should be calorie-free or very low calorie
Checking in with them is important for encouragement and support as well as monitoring
Using sublingual (under-the-tongue) lozenges, nasal sprays, or inhalation (such as DMT) allows the medicine to enter the bloodstream directly
Nutrition and fitness support are part of both tiers
Hajek T, Calkin C, Blagdon R, Slaney C, Uher R, Alda M
