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Multiple sclerosis (MS) is a chronic autoimmune disease where the immune system attacks the myelin sheath (protective covering of nerves) in the brain and spinal cord

Let this be your reset not just for weight, but for whole-body regulation, vitality, and freedom

Since muscle burns roughly 6 calories per pound daily at rest compared to 2 calories for fat, losing that muscle reduces your daily burn by 40 to 60 calories

When people talk about GLP-1 medications, they are referring to drugs that mimic the effects of glucagon-like peptide-1 (GLP-1), a hormone the body naturally releases after eating

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