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The focus should be on maintaining the weight reduction achieved during initial treatment and continuing to monitor and manage any weight-related health issues

[DOI] [PMC free article] [PubMed] [Google Scholar] 2.Onggo J.R., Ang J.J.M., Onggo J.D., de Steiger R., Hau R

But dont worry, were here to provide personalized advice on the right dose and treatment schedule for you

The best way to support your bodys natural processes

Weight-bearing exercises like lifting weights, using resistance bands, or bodyweight exercises help rebuild the lean body mass you're losing, which revs up your metabolism and supports healthy body composition 25