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[DOI] [PubMed] [Google Scholar] 46.Hogan A.E., Tobin A.M., Ahern T., Corrigan M.A., Gaoatswe G., Jackson R., OReilly V., Lynch L., Doherty D.G., Moynagh P.N., et al

This distributes protein evenly, prevents blood sugar crashes, and avoids overwhelming a stomach that empties 30-40% slower than normal

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