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And the best quality fats, without a doubt, are olives, olive oil, and avocados

Dopamine activity is known to be lower in individuals with ADHD, and while the role of serotonin (5-HT) in ADHD has received less attention, the success of medications that primarily affect dopamine suggests that serotonin may be less relevant

Mullur, N., Morissette, A., Morrow, N

When participants were started directly at 8 mg instead of titrating from 1 mg, GI symptom rates nearly doubled

They help prolong satiety, support muscle maintenance, stabilize blood sugar, and can be easier to digest in smaller portions (which is helpful with reduced appetite or nausea)