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What to do: Focus on balanced, nutrient-dense meals Prioritise protein, vegetables, and healthy fats in each serving Plan ahead to make every bite count Nausea and Diarrhoea Are Common Side Effects Over 1 in 10 people experience nausea or diarrhoea while taking GLP-1 medications

doi: 10.1016/j.mce.2015.07.003

doi: 10.1371/journal.pone.0165267 179 SharmaA

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6 GLP-1RAs reduce the appeal of high-calorie foods Increasing evidence suggests GLP-1RA-based medications do more than merely increase satiety but also may reconfigure feeding and preference behaviors in both humans and rodents