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GLP-1 Friendly Egg Menu Ideas Egg and Veggie Muffins | Servings: 12 muffins Ingredients: 1 cup of lightly packed baby spinach cup of finely diced red bell pepper cup of finely diced green bell pepper cup of quartered cherry tomatoes 6 large white eggs 4 large egg whites teaspoon of salt teaspoon of dried basil teaspoon of dried oregano Pinch ground black pepper cup crumbled feta cheese Steps: Bake for 24 to 28 minutes, until the egg muffins are set

Patients should be encouraged to: Consume a balanced diet rich in calcium (dairy products, fortified plant-based alternatives, leafy greens) Ensure adequate protein intake to preserve lean muscle mass during weight loss Engage in regular physical activity following UK Chief Medical Officers' guidelines Limit alcohol consumption to no more than 14 units per week, spread over 3 or more days Avoid smoking, which impairs bone health Maintain safe home environments to reduce fall risk When to seek medical advice : Patients should contact their GP or diabetes specialist nurse if they experience unexplained bone pain, sustain a fracture from minimal trauma, or have concerns about their bone health

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2023Beyond the pancreas: contrasting cardiometabolic actions of GIP and GLP1