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the lighter boat moves quickly while the loaded one drifts slowly

Lancet, 2021

The short answer is that any kind of excessive weight can lead to an increased risk for various health conditions that are known to decrease not just our life expectancy, but our healthspan as well (or, how long we stay healthy)

The ketogenic diet is listed as an absolute contraindication, which again is a precaution based on a risk-benefit analysis [68,100]

Senior author Dr Adrian Brown, associate professor (principal research fellow) in nutrition and dietetics in the Centre of Obesity Research at UCL, said: We have highlighted that obesity treatment is not just a medical issue, but a social and structural one