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For a long time, the manifestation of depressive symptoms has been also associated with the deficits in neurotrophic factor action in the brain [51], especially highlighting the role of diminished brain-derived neurotrophic factor (BDNF) signaling as important for the pathogenesis of this mental disorder [52]

While many people know GLP therapies for weight loss, the benefits extend far beyond the number on the scale

The Journal of Clinical Endocrinology & Metabolism , 107(3), 852-860

doi:10.1056/NEJMoa1305889 246

Build most of your meals around whole foods such as vegetables, fruit, lean proteins, whole grains, legumes, dairy or fortified dairy alternatives, nuts, seeds, and healthy fats like olive oil or avocado