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The simplest way is to add more fiber to your diet and drink enough water daily

In these drug-naive individuals with prediabetes, the gut microbiota exhibits many early alterations such as a loss of butyrate-producing taxa, an increase of bacteria with pro-inflammatory potentials, as Ruminococcus and Streptococcus , and a decrease in abundance of Akkermansia muciniphila , which shows a potential protective role in T2D development [56]

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2024, doi: 10.1186/s40842-023-00161-6

If youre taking NSAIDs regularly, opioids, or other analgesics, your prescriber needs that information because weight loss and changes in metabolic function can affect how those medications work and what doses you need