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Counting your macros for weight loss just means determining what type of macro split best fits your goals and keeps you in a sustainable deficit while learning how to optimize the quality of your choices

10.1136/bmj.290.6471.811

Long-term, improved insulin sensitivity often translates to a reduced risk of T2D, high blood pressure, heart disease, and other cardiometabolic disease, all of which grow more prevalent in midlife

Stopping phentermine while continuing semaglutide is generally the safer approach, as semaglutide demonstrates better long-term safety data and weight loss durability

[11] A systematic review and meta-analysis found that, using randomized controlled trials, that semaglutide is efficacious for sustained weight loss in patients with overweight/obesity and without diabetes