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Description
Constipation affects many users, sometimes significantly
Peptides 125 , 170202 (2020)
10.1111/dom.14990 [DOI] [PubMed] [Google Scholar] 75
Creatine helps preserve muscle mass during rapid weight loss
Strategies include: Smaller, more frequent portions of iron-rich foods Combining non-haem iron with vitamin C sources Monitoring intake in menstruating women Including fortified foods where appropriate Dietary shifts should be intentional rather than reactive
