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GLP-1 Monitoring for Diabetes vs

Hypothyroidism can also cause the body to hold on to water and salt, which can make someone feel bloated or puffy

Healthcare professionals often use validated equations such as the Mifflin-St Jeor formula to estimate your individual requirements, then subtract approximately 600 calories to create an appropriate deficit

Then, we can create a detailed plan that fits your unique situation

However, eating fewer calories doesn't automatically mean eating the right caloriesnutrient density and meal composition still determine metabolic health, energy levels, and long-term weight loss success