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How to Naturally increase your GLP-1 Hormone Finally, I do want to touch on the many ways to increase your natural GLP-1 hormone: Eating protein-rich foods : protein is the most satiating macro because it has the highest effect on your GLP-1 levels Eating fat-rich foods like olive oil, avocado, nuts, fatty fish can boost GLP-1 levels Eating probiotic-rich foods or taking a probiotic supplement: improve gut microbiota which trigger GLP-1 secretion Eating fiber-rich foods like vegetables, legumes, and whole grains: your gut bacteria break down fiber in your gut which then triggers the release of GLP-1 into your bloodstream

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2,16 This study reported that liraglutide, a long-acting GLP-1 RA administered once daily, dramatically reduces the incidence of papilledema when used as a supplementary medication in managing idiopathic intracranial hypertension while demonstrating favorable trends in other clinical outcomes

Of note, more holistic metrics that provide insights into the overall healthiness and nutritional quality of the purchased food have been developed