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Gonzalez JS, Kane NS, Binko DH, Shapira A, Hoogendoorn CJ
10.1097/MCA.0000000000000830 22 HeuvelmanV
To prevent muscle loss, you need to strength train 34 times per week using compound movements, consume 0.8 to 1.2 grams of protein per pound of body weight daily, and get adequate recovery (79 hours of sleep, hydration, and daily movement)
In fact, semaglutide is FDA-approved for weight loss under the brand name Wegovy
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