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Serious but rare side effects can include pancreatitis, gallbladder issues, or kidney problems due to dehydration

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Good protein sources may include: Eggs Greek yogurt Fish Chicken Turkey Lean beef Tofu Tempeh Cottage cheese Protein shakes when appropriate Legumes combined with a broader nutrition plan Use Resistance Training, Not Just Cardio Walking is excellent for health, but it is not enough to fully protect muscle during major weight loss

However, chronic low intake combined with rapid weight loss may increase long-term bone turnover risk if nutritional adequacy is not maintained

Both can positively influence mood and stress levels: GLP-1 through direct effects on the brain, and mindfulness through improved emotional regulation