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Dark, leafy greens and bitter foods Rocket, chicory, Brussels sprouts, broccoli Vegetables, particularly leafy greens like Brussels sprouts and broccoli, are powerful sources of nutrients that can impact GLP-1 levels and glucose regulation within just an hour of eating, says Dr Grant

The study demonstrated this occurred through direct signaling effects rather than secondary changes from reduced food intake or weight loss

Managing Sleep Disturbances While Taking Wegovy For patients experiencing sleep-related concerns whilst taking Wegovy, several practical strategies may help improve sleep quality without compromising treatment efficacy