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According to the BNF, the typical adult oral dose is 100 mg twice daily (up to 100 mg three times daily if needed), with a maximum of 500 mg daily

Robust standard errors were applied to account for within-pair dependence in the 1:1 propensity scorematched cohorts

Your fat strategy: Choose unsaturated fats: olive oil, avocados, nuts, fatty fish, seeds Keep portions modest: 1-2 tablespoons of added fats per meal Avoid very high-fat meals: fried foods, heavy cream sauces, fatty cuts of meat Spread it out: distribute fat across meals rather than eating a high-fat meal Hydration Strategy Hydration becomes even more critical on GLP-1 medications

No, berberine should not replace prescription GLP-1 medications

Begging the question