average weight loss on glp 1 GLP-1 medications are changing the landscape of obesity treatment, but having realistic expectations is really important. Clinical trials showed weight loss of approximately: • ~15% body weight with semaglutide • ~ GLP-1R Agonists for Weight Loss

Rojas, M., et al

McClean PL, Gault VA, Harriott P, Holscher C

This premier event, dedicated to supporting nutrition and dietetics professionals in Colorado, offered a valuable opportunity to share updated evidence on GLP-1 therapies, while also debunking common myths to promote informed and unbiased nutrition counseling

GCG (Glucagon): Acts to slow gastric emptying, making people feel full longer and contributing to reduced calorie consumption

Unless you're actively adding salt to your food, you're likely consuming far less sodium than your body needs.People on low-carbohydrate diets excrete more sodium in urine, further increasing sodium requirements.So if you're eating mostly whole foods on a GLP-1 RA, you'll likely need to intentionally add sodium to meet your body's needs.ExerciseIf youve increased your physical activity, you will lose more sodium, chloride, and potassium through sweat.Compounding the issue is that more intense or longer exercise sessions can also cause you to lose even more of these electrolytes, especially if performed at higher temperatures