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Consuming protein-rich meals, such as those containing eggs, lean meats, or plant-based proteins, can stimulate the release of GLP-1, helping to promote satiety and stabilize blood sugar levels

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Backed by Science Cited in 1,500+ scientific publications, Akkermansia muciniphila is recognized as a promising probiotic in reviews from Microbial Biotechnology (PMC6801136), Journal of Applied Microbiology (OUP, 130:6, 1813-1830), Gut Microbes (PMC11364076), and Frontiers in Microbiology (Front Microbiol, 2024) for

Here's what's happening and why it matters: GLP-1 receptors aren't just in your gut

Discover how semaglutide and other GLP-1 medications affect digestion, when stool colour changes need medical attention, and practical management strategies for gastrointestinal side effects.