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Stop eating at least a few hours before bed to ensure your "tank" is empty before you lie down

10.1016/j.jdiacomp.2016.10.001 6 BirudarajuD.CherukuriL.KinningerA.DahalS.LakshmananS.RezvanizadehV.et al (2021)

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Meex, Matthew J
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