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If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes

Y., Blachley, T

Several theories exist: The additive effects theory suggests that GIP and GLP-1 work through partially independent pathways

Step 1: Do not inject This is not the time for "it is probably fine" thinking

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