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After the 30-pound loss, that deficit shrinks to just 100 calories, which is barely noticeable on the scale and easily wiped out by normal daily variation in water weight

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Instead: Continue your normal schedule the next day Take the medication properly on an empty stomach Taking extra doses can increase the risk of side effects without improving effectiveness

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Dehydration can lead to acute kidney injury, particularly in patients with pre-existing renal impairment or those taking concurrent medications affecting kidney function