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Eat your last meal at least 23 hours before bed to avoid reflux Avoid screens 1 hour before sleep Try a bedtime wind-down routine (e.g., reading, stretching, or herbal tea) Quality sleep plays a huge role in overall health

According to the company, all applicants are evaluated by a licensed medical provider who independently determines whether a prescription is appropriate

I did it so far in advance because I didn't want to space out and forget

This strategy allows your bodys delayed satiety signals to catch up

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