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Someone might be burning fat but adding muscle at the same time, keeping the scale weight unchanged
The appropriate comparison depends on the receptor model being studied
More specifically: For compound lifts (squats, deadlifts, presses, rows): 3-4 sets of 6-10 reps at a weight that leaves 1-2 reps in reserve
Our before-and-after gallery highlights how patients achieve gradual, sustainable fat loss while improving energy and lifestyle habits
doi: 10.1590/1414-431x20165826 [DOI] [PMC free article] [PubMed] [Google Scholar] 47.Skurikhin E, Pershina O, Pakhomova A, et al
