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Description
Magnesium (especially glycinate) directly reduces nausea sensitivity, while sodium restores blood volume and prevents dizziness

10.1111/dom.14507 30 GotthardtM.FischerM.NaeherI.HolzJ

adults (33.6%) have obesity compared to an average of 17.1% across peer nations

Bananas provide potassium, which you lose during diarrhea episodes

Some off-label uses have gained support from clinical trials and anecdotal evidence 2
