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Avoid fatty, spicy, or greasy foods
74 pounds down. Michelle B., 41 , 5'8" Start 253 lbs Current 184 lbs Lost 69 lbs After my second kid I hit my highest weight ever and just kind of accepted it
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Bodyweight exercises, resistance bands, or light dumbbells are all good starting points
While some patients report benefits from these approaches, it is important to discuss them with a healthcare provider to ensure they are safe and suitable, especially in conjunction with other treatments like semaglutide
