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Description
It reduces side effects and protects lean muscle while your appetite adjusts
When diet and exercise do not seem to move the needle, it is natural to look for medical support
The key is drinking it slowly, over 20-30 minutes, rather than gulping it down
Practical tips: Start your day with high-fiber foods like oatmeal, berries, or chia seeds Add vegetables to every meal Choose fiber-rich snacks like popcorn, almonds, or apples with skin A simple goal: Aim for 25 grams of fiber per day if youre a woman, and 38 grams if youre a man
Neuroinflammation 14 , 99 (2017)
