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PlexusDx recommends tracking how you feelyour energy, mood, digestion, and hungerrather than obsessing over a calorie counter

For example, incorporating more fruits, vegetables, and whole grains into ones diet can enhance fiber intake, facilitating smoother bowel movements

Starting weight and metabolic health People with higher starting weights often lose more absolute weight in the early weeks, partly because their higher caloric needs create a larger deficit when appetite decreases